{"version":"https://jsonfeed.org/version/1","title":"Debra A White | Middle Grade Fantasy Adventure Books","home_page_url":"https://debraawhite.com","description":"Debra A White | Middle Grade Fantasy Adventure Books","author":{"name":"Debra A White | Middle Grade Fantasy Adventure Books"},"items":[{"id":"https://debraawhite.com/f/the-unseen-impact-of-environment-on-our-wellbeing","html_content":"

As someone who prioritizes self-care, I was shocked when I suddenly found myself struggling with my health. Despite my best efforts, I couldn't shake off the feeling of being unwell. It wasn't until I took a step back an...

","url":"https://debraawhite.com/f/the-unseen-impact-of-environment-on-our-wellbeing","title":"The Unseen Impact of Environment on Our Wellbeing","summary":"As someone who prioritizes self-care, I was shocked when I suddenly found myself struggling with my health. Despite my best efforts, I couldn't shake off the feeling of being unwell. It wasn't until I took a step back an...","date_modified":"2025-04-24T14:29:29Z"},{"id":"https://debraawhite.com/f/the-hidden-saboteur-how-trauma-can-undermine-joyful-moments","html_content":"

Have you ever found yourself on the brink of happiness, only to unconsciously sabotage the moment? Perhaps you've:

","url":"https://debraawhite.com/f/the-hidden-saboteur-how-trauma-can-undermine-joyful-moments","title":"The Hidden Saboteur: How Trauma Can Undermine Joyful Moments","summary":"Have you ever found yourself on the brink of happiness, only to unconsciously sabotage the moment? Perhaps you've:","date_modified":"2025-04-14T15:17:40Z"},{"id":"https://debraawhite.com/f/how-writing-to-dont-lists-can-transform-your-self-care","html_content":"

Recently, I came across a thought-provoking article about the benefits of writing \"to-don't\" lists. By focusing on what not to do, I can:

","url":"https://debraawhite.com/f/how-writing-to-dont-lists-can-transform-your-self-care","title":"How Writing To-Don't Lists Can Transform Your Self-Care","summary":"Recently, I came across a thought-provoking article about the benefits of writing \"to-don't\" lists. By focusing on what not to do, I can:","date_modified":"2025-04-14T14:56:33Z"},{"id":"https://debraawhite.com/f/when-life-gets-tough","html_content":"

We've all been there - feeling down, misunderstood, or unloved. But here's a reminder: God's love for you is unwavering and unconditional.

","url":"https://debraawhite.com/f/when-life-gets-tough","title":"When Life Gets Tough","summary":"We've all been there - feeling down, misunderstood, or unloved. But here's a reminder: God's love for you is unwavering and unconditional.","date_modified":"2025-04-07T14:23:11Z"},{"id":"https://debraawhite.com/f/the-art-of-living-a-good-life-having-happiness-and-fulfillment","html_content":"

Living a good life is a universal aspiration, but what does it truly mean? Is it about achieving success, accumulating wealth, or finding happiness? The answer lies in cultivating a set of essential qualities that foster...

","url":"https://debraawhite.com/f/the-art-of-living-a-good-life-having-happiness-and-fulfillment","title":"The Art of Living a Good Life: Having Happiness and Fulfillment ","summary":"Living a good life is a universal aspiration, but what does it truly mean? Is it about achieving success, accumulating wealth, or finding happiness? The answer lies in cultivating a set of essential qualities that foster...","date_modified":"2025-04-05T15:51:19Z"},{"id":"https://debraawhite.com/f/bridging-the-gap-boost-your-mid-week-motivation","html_content":"

We've made it to the middle of the week, and I know some of us might be feeling like we're stuck in limbo - not quite to the weekend, but not quite back to the momentum of Monday either. We need some hump day encourageme...

","url":"https://debraawhite.com/f/bridging-the-gap-boost-your-mid-week-motivation","title":"Bridging the Gap: Hump Day Encouragement ","summary":"We've made it to the middle of the week, and I know some of us might be feeling like we're stuck in limbo - not quite to the weekend, but not quite back to the momentum of Monday either. We need some hump day encourageme...","date_modified":"2025-04-02T15:07:49Z"},{"id":"https://debraawhite.com/f/the-power-of-self-permission-stop-apologizing-unnecessarily","html_content":"

As humans, we're wired to seek approval and avoid conflict. But in our quest to be liked and accepted, many of us fall into the trap of unnecessary apologizing. We apologize for things that aren't our fault, for taking u...

","url":"https://debraawhite.com/f/the-power-of-self-permission-stop-apologizing-unnecessarily","title":"The Power of Self-Permission: Stop Apologizing Unnecessarily ","summary":"As humans, we're wired to seek approval and avoid conflict. But in our quest to be liked and accepted, many of us fall into the trap of unnecessary apologizing. We apologize for things that aren't our fault, for taking u...","date_modified":"2025-04-01T14:06:46Z"},{"id":"https://debraawhite.com/f/staying-positive-in-the-face-of-uncertainty","html_content":"

Life can be unpredictable and overwhelming at times. But here's the thing: you can't control everything, but you can control your attitude, perspective, and effort.

","url":"https://debraawhite.com/f/staying-positive-in-the-face-of-uncertainty","title":"Staying Positive in the Face of Uncertainty","summary":"Life can be unpredictable and overwhelming at times. But here's the thing: you can't control everything, but you can control your attitude, perspective, and effort.","date_modified":"2025-03-31T12:28:07Z"},{"id":"https://debraawhite.com/f/living-fully-embracing-life-with-purpose-and-passion","html_content":"

Are you living the life you truly desire? Or are you simply existing, going through the motions of daily routine without any real sense of purpose or fulfillment?

","url":"https://debraawhite.com/f/living-fully-embracing-life-with-purpose-and-passion","title":"Living Fully: Embracing Life with Purpose and Passion","summary":"Are you living the life you truly desire? Or are you simply existing, going through the motions of daily routine without any real sense of purpose or fulfillment?","date_modified":"2025-03-30T14:37:18Z"},{"id":"https://debraawhite.com/f/sunday-reflections-embracing-rest-and-renewal","html_content":"

As the weekend comes to a close, it's essential to take a moment to relax, recharge, and refuel for the week ahead. Allow yourself to unwind, take a deep breath, and give your mind and body permission to take a well-dese...

","url":"https://debraawhite.com/f/sunday-reflections-embracing-rest-and-renewal","title":"Sunday Reflections: Embracing Rest and Renewal","summary":"As the weekend comes to a close, it's essential to take a moment to relax, recharge, and refuel for the week ahead. Allow yourself to unwind, take a deep breath, and give your mind and body permission to take a well-dese...","date_modified":"2025-03-30T14:27:44Z"},{"id":"https://debraawhite.com/f/maintain-a-healthy-mindset-overcome-obstacles-and-stay-focused","html_content":"

Sometimes, I lose focus and feel like giving up. But then I remind myself why I started in the first place. I take a deep breath, step back, and recharge.

","url":"https://debraawhite.com/f/maintain-a-healthy-mindset-overcome-obstacles-and-stay-focused","title":"Maintain a Healthy Mindset: Overcome Obstacles and Stay Focused","summary":"Sometimes, I lose focus and feel like giving up. But then I remind myself why I started in the first place. I take a deep breath, step back, and recharge.","date_modified":"2025-03-29T12:51:21Z"},{"id":"https://debraawhite.com/f/living-a-life-of-purpose-and-compassion","html_content":"

As I navigate life's journey, I'm reminded of my unwavering commitment to living a compassionate, peaceful, and loving life. It's not always easy, but I'm driven by a deep desire to make a positive impact and stay true t...

","url":"https://debraawhite.com/f/living-a-life-of-purpose-and-compassion","title":"Living a Life of Purpose and Compassion","summary":"As I navigate life's journey, I'm reminded of my unwavering commitment to living a compassionate, peaceful, and loving life. It's not always easy, but I'm driven by a deep desire to make a positive impact and stay true t...","date_modified":"2025-03-28T13:05:14Z"},{"id":"https://debraawhite.com/f/the-solace-of-morning-runs-a-40-year-love-affair","html_content":"

As I lace up my shoes and hit the pavement, the crisp morning air fills my lungs, and my heart begins to beat in rhythm with my footsteps. It's a ritual I've cherished for over 40 years, and one that never fails to rejuv...

","url":"https://debraawhite.com/f/the-solace-of-morning-runs-a-40-year-love-affair","title":"The Solace of Morning Runs: A 40-Year Love Affair","summary":"As I lace up my shoes and hit the pavement, the crisp morning air fills my lungs, and my heart begins to beat in rhythm with my footsteps. It's a ritual I've cherished for over 40 years, and one that never fails to rejuv...","date_modified":"2025-03-27T14:17:03Z"},{"id":"https://debraawhite.com/f/protecting-your-peace","html_content":"

Have you ever encountered someone who tries to control your emotions and reactions, while pretending to be inclusive and seeking your opinion?

","url":"https://debraawhite.com/f/protecting-your-peace","title":"Protecting Your Peace","summary":"Have you ever encountered someone who tries to control your emotions and reactions, while pretending to be inclusive and seeking your opinion?","date_modified":"2025-03-26T14:08:34Z"},{"id":"https://debraawhite.com/f/lifes-unexpected-twists-and-turns","html_content":"

Isn't it funny how life can be going smoothly, and we think we've finally got it all figured out? But just as we're getting comfortable, something unexpected comes along and turns everything upside down.

","url":"https://debraawhite.com/f/lifes-unexpected-twists-and-turns","title":"Life's Unexpected Twists and Turns","summary":"Isn't it funny how life can be going smoothly, and we think we've finally got it all figured out? But just as we're getting comfortable, something unexpected comes along and turns everything upside down.","date_modified":"2025-03-26T14:05:15Z"},{"id":"https://debraawhite.com/f/unlocking-the-power-of-multiple-intelligences","html_content":"

As parents and educators, we've all heard the phrase \"every child is unique.\" But have you ever stopped to think about what makes each child's mind tick?

","url":"https://debraawhite.com/f/unlocking-the-power-of-multiple-intelligences","title":"Unlocking the Power of Multiple Intelligences","summary":"As parents and educators, we've all heard the phrase \"every child is unique.\" But have you ever stopped to think about what makes each child's mind tick?","date_modified":"2025-03-25T19:53:17Z"},{"id":"https://debraawhite.com/f/true-leadership-in-life-a-reflection","html_content":"

We've all seen so-called \"leaders\" who prioritize power, prestige, and personal gain. But what does true leadership really look like?

","url":"https://debraawhite.com/f/true-leadership-in-life-a-reflection","title":"True Leadership in Life: A Reflection","summary":"We've all seen so-called \"leaders\" who prioritize power, prestige, and personal gain. But what does true leadership really look like?","date_modified":"2025-03-24T16:45:48Z"},{"id":"https://debraawhite.com/f/do-everything-with-a-good-heart-and-expect-nothing-in-return","html_content":"

In a world where kindness and generosity can sometimes be met with unexpected outcomes, remember that true fulfillment comes from the act of giving itself, not from the response it elicits.

","url":"https://debraawhite.com/f/do-everything-with-a-good-heart-and-expect-nothing-in-return","title":"Do everything with a good heart, and expect nothing in return.","summary":"In a world where kindness and generosity can sometimes be met with unexpected outcomes, remember that true fulfillment comes from the act of giving itself, not from the response it elicits.","date_modified":"2025-03-24T16:21:13Z"},{"id":"https://debraawhite.com/f/be-good-to-you","html_content":"

Being a good person isn't just about how we treat others, but also about how we treat ourselves.

","url":"https://debraawhite.com/f/be-good-to-you","title":"Be Good to You","summary":"Being a good person isn't just about how we treat others, but also about how we treat ourselves.","date_modified":"2025-03-24T16:16:20Z"},{"id":"https://debraawhite.com/f/resolving-conflicts-with-empathy","html_content":"

I’m certain we've all faced conflicts that can test our relationships. But what if you could navigate these situations with more ease?

","url":"https://debraawhite.com/f/resolving-conflicts-with-empathy","title":"Resolving Conflicts with Empathy","summary":"I’m certain we've all faced conflicts that can test our relationships. But what if you could navigate these situations with more ease?","date_modified":"2025-03-24T16:10:07Z"},{"id":"https://debraawhite.com/f/nurturing-our-greatest-asset-ourselves","html_content":"

In the midst of life's chaos, it's easy to forget one essential truth: taking care of ourselves is the foundation of living a happy, healthy, and fulfilling life.

","url":"https://debraawhite.com/f/nurturing-our-greatest-asset-ourselves","title":"Nurturing Our Greatest Asset: Ourselves","summary":"In the midst of life's chaos, it's easy to forget one essential truth: taking care of ourselves is the foundation of living a happy, healthy, and fulfilling life.","date_modified":"2025-03-23T15:09:03Z"},{"id":"https://debraawhite.com/f/choose-joy-spread-love","html_content":"

In a world that can sometimes feel overwhelming, let's remember the power of kindness, compassion, and love.

","url":"https://debraawhite.com/f/choose-joy-spread-love","title":"Choose Joy, Spread Love","summary":"In a world that can sometimes feel overwhelming, let's remember the power of kindness, compassion, and love.","date_modified":"2025-03-23T15:05:19Z"},{"id":"https://debraawhite.com/f/the-power-of-embracing-lifes-detours","html_content":"

💡 I've experienced my fair share of redirects, and I can attest that they've led me to a more peaceful and fulfilling life.

","url":"https://debraawhite.com/f/the-power-of-embracing-lifes-detours","title":"The power of embracing life's detours!","summary":"💡 I've experienced my fair share of redirects, and I can attest that they've led me to a more peaceful and fulfilling life. ","date_modified":"2025-03-23T14:58:20Z"}]}